Breaking Down the Ashtanga Yoga Primary Series

For a while now, I have wanted to record and post a video covering the full primary series practice. At the same time, I wanted to provide more detailed instruction of ways to modify the practice to make it more accessible to everyone wanting to learn it. The result of this effort is not one but two videos of the Ashtanga Yoga Primary Series.

The first, featuring a Half Primary practice, was posted about a week ago. In this video, I offer modifications for many of the poses in the first half of primary. Due to the additional instruction required to provide the various options, I decided to keep it to only half of the series. Then, a few days later, I posted another video with less instruction in the first half but more modification/options towards the latter half of the series. This video covers the Full Primary Series from the opening chant to the closing chant.

I hope to create more content in the coming weeks. In the meantime, if you have ideas for yoga related video content that you would like me to consider, please leave me a comment either here on my blog or on my YouTube channel.