Breath, Bandhas and Blessings

For the 2nd year in a row, I’ve been privileged to be able to practice with Sharath Jois. It was an intimate affair with just me and about 200 other ashtangis.  

Although the asana practice was no different than the same poses I’ve been doing for the past 5 years, I emerged with a little richer understanding of “the practice.”

Until I am able to go to mysore, India to study, I am thrilled that Sharath is willing to come to the US.