ayc

This is me after two days of morning mysore at the Ashtanga Yoga Center (AYC) in its new home. Being able to fit these two mornings at AYC into a crazy business trip was something short of a miracle. But, it happened and, for that, I am grateful.

Over 2 years has passed since I last visited AYC. Many things have changed but, thankfully, the studio is just as welcoming as before. In addition to seeing Timji again, I also got to meet Jen René (the teacher of the online ashtanga yoga teacher development program which I took in July-August) in person.

During my brief visit, I got a lot of helpful tips and a ton of inspiration.